Music as a happiness booster

Photo by Tatiana Syrikova from Pexels

Today I know the background. I know (and this has been scientifically studied) that with positive music we actually see the world brighter and that it helps us to find an exit from negative thought loops. Music is an essential guarantee of life satisfaction, because it can significantly positively influence all three levels of “orientations to happiness” — pleasure, commitment and meaning. Music allows us to get into the state of “flow”…