Going for a walk: the mind wanders and learns with it

Photo by Pixabay from Pexels

You may be familiar with the so-called runner’s high — the feeling of elation that long-distance or marathon runners get after a while. But there’s more to running — you don’t even have to run. Even simple but regular walking helps not only to stay fit, but also to stay smart. The advantages of walking, hiking and the like …